World leading research on knee injury prevention. Get updated when the app is available!
The Harmoknee knee injury prevention program reduces the risk of a serious knee injury with 90%. We’re now developing the Harmoknee app based on world leading research – soon in your pocket.
Approximately 1,000 female soccer athletes aged 12-19 participated in the Harmoknee program. After one season, the injury rates were compared between groups.
Harmoknee reduced knee injuries by 77% and non-contact knee injuries (80% of all knee injuries) by 90% compared to the control group.
Harmoknee is a knee injury prevention program designed to reduce the risk of serious knee injuries, particularly in sports. Created by Dr. Ashkan Kiani, it has been shown to significantly lower the incidence of knee injuries, especially non-contact injuries, through field studies and research. The program is recommended by various medical and sports organizations and has been proven effective in reducing knee injury risks by up to 90%.
Harmoknee is for athletes, particularly those involved in high-risk sports soccer, basketball, floorball and handball, who want to reduce their risk of knee injuries. It is especially beneficial for female soccer players, but it is designed to help anyone looking to stay active in sports for a longer period.
Each year, over 250,000 ACL injuries occur in the US, with more than 2,000 of these injuries happening in the NCAA alone. When it comes to sports, football is the most knee injury-prone for men, accounting for 72% of the injuries. For women, soccer leads the list with 52% of knee injuries. These statistics are based on reported knee injuries among high school students in the USA. Read more about this here.
